Your personal coach is now in your pocket!
My Plans
3 Month Coaching Programme
A training and nutrition program designed around you and your goals that will fit in to your daily schedule. We work together to build a sustainable plan which will be adjusted as we go along. This includes weekly check ins, zoom calls, 24/7 text and email support to make sure you stay on track.
Tailored training programmes. Which includes full video demos of each exercise.
Training designed for you. Whether you have equipment or not.
Rep & weight lifted tracker. Allowing you to monitor your progress.
Macronutrient food plan including built in calorie & macronutrient counter.
24/7 message support built into the app. To make sure you stay on track.
1 phone/video call per week. To discuss any queries/ changes to your plan.
£189.99
for 3 months
4 Week Home Trainer
This 4 week programme is designed for anyone to do anywhere. Anytime. You will not need any equipment at all. You will be doing 3 x 30 minute workouts a week. Made up of resistance training and cardio too. Every exercise comes with a demo video to show you how to do it correctly.
3 x 30 minutes full body workouts per week. No equipment needed.
Each workout has full video demos of each exercise by me.
Each workout is a mixture of resistance training & circuits.
Programs are suitable for everyone.
£19.99
for 4 weeks
1 Month Coaching Programme
A training and nutrition program designed around you and your goals that will fit in to your daily schedule. We work together to build a sustainable plan which will be adjusted as we go along. This includes weekly check ins, zoom calls, 24/7 text and email support to make sure you stay on track.
Tailored training programmes. Which includes full video demos of each exercise.
Training designed for you. Whether you have equipment or not.
Rep & weight lifted tracker. Allowing you to monitor your progress.
Macronutrient food plan including built in calorie & macronutrient counter.
24/7 message support built into the app. To make sure you stay on track.
1 phone/video call per week. To discuss any queries/ changes to your plan.
£69.99
for 4 weeksBarry Stalker
Online Personal Trainer/ Coach
Vast experience in training clients to achieve and maintain sustainable healthy lifestyles. I pride myself on being completely honest and transparent when it comes to training and nutrition. I believe in making health and fitness fun and achievable to the individual by customising everything around you.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
