4 Week Home Trainer
This 4 week programme is designed for anyone to do anywhere. Anytime. You will not need any equipment at all. You will be doing 3 x 30 minute workouts a week. Made up of resistance training and cardio too. Every exercise comes with a demo video to show you how to do it correctly.
Plan Includes
3 x 30 minutes full body workouts per week. No equipment needed.
Each workout has full video demos of each exercise by me.
Each workout is a mixture of resistance training & circuits.
Programs are suitable for everyone.
4 weeks
One Time Payment
£19.99
By proceeding you are agreeing to our Terms & Conditions and Privacy Policy.