4 Week Home Trainer

This 4 week programme is designed for anyone to do anywhere. Anytime. You will not need any equipment at all. You will be doing 3 x 30 minute workouts a week. Made up of resistance training and cardio too. Every exercise comes with a demo video to show you how to do it correctly.

Plan Includes

  • 3 x 30 minutes full body workouts per week. No equipment needed.

  • Each workout has full video demos of each exercise by me.

  • Each workout is a mixture of resistance training & circuits.

  • Programs are suitable for everyone.

4 weeks

One Time Payment


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